Theo Bakker v25c/1:00r...12 BikeErg
11,844
Meters
46:08.6
Time
3:53.7
Pace
300
Calories
| Rest Distance | 4,686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,530 |
| Overall Time | 58:08.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2750 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
March 17, 2026 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:08.6 | 11,844 | 3:53.7 | 27 | 394 | 42 | |
| 3:06.2 | 992 | 3:07.7 | 53 | 482 | 53 | |
| r: 1:00 | 365 | |||||
| 3:51.3 | 988 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 388 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 383 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 392 | |||||
| 4:36.4 | 988 | 4:39.7 | 16 | 355 | 36 | |
| r: 1:00 | 387 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 390 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 397 | |||||
| 3:50.0 | 987 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 391 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 396 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 403 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 401 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 393 | |||||
| r4,686 |
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Workout Graph
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