Theo Bakker v25c/1:00r...12 BikeErg
11,817
Meters
45:26.3
Time
3:50.7
Pace
300
Calories
| Rest Distance | 4,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,811 |
| Overall Time | 57:26.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2792 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
March 18, 2026 23:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:26.3 | 11,817 | 3:50.7 | 29 | 398 | 43 | |
| 2:58.8 | 985 | 3:01.5 | 59 | 501 | 55 | |
| r: 1:00 | 398 | |||||
| 3:46.5 | 981 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 415 | |||||
| 4:02.6 | 984 | 4:06.5 | 23 | 380 | 40 | |
| r: 1:00 | 420 | |||||
| 3:48.7 | 983 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 420 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 418 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 423 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 409 | |||||
| 3:56.1 | 988 | 3:58.9 | 26 | 388 | 42 | |
| r: 1:00 | 423 | |||||
| 3:59.4 | 986 | 4:02.7 | 24 | 384 | 41 | |
| r: 1:00 | 420 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 417 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 412 | |||||
| r4,994 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.