Theo Bakker v25c/1:00r...3 BikeErg
2,957
Meters
10:40.6
Time
3:36.6
Pace
75
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 13:40.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 702 |
| Power/kg | 0.34 |
| Drag Factor | 74 |
March 18, 2026 23:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.6 | 2,957 | 3:36.6 | 34 | 418 | 45 | |
| 3:01.0 | 986 | 3:03.5 | 57 | 494 | 54 | |
| r: 1:00 | 433 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 420 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 420 | |||||
| r1,273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.