Theo Bakker 15x1:00/1:00r row
2,847
Meters
15:00.0
Time
2:38.0
Pace
146
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 88 |
March 19, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,847 | 2:38.0 | 89 | 605 | 21 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| r2,160 |
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Workout Graph
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