Theo Bakker v25c/1:00r...12 BikeErg
11,861
Meters
46:52.1
Time
3:57.0
Pace
300
Calories
| Rest Distance | 4,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,709 |
| Overall Time | 58:52.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 41 |
| Revolution Count | 2782 |
| Power/kg | 0.26 |
| Drag Factor | 73 |
March 21, 2026 23:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:52.1 | 11,861 | 3:57.0 | 26 | 390 | 41 | |
| 3:07.0 | 992 | 3:08.5 | 52 | 479 | 53 | |
| r: 1:00 | 353 | |||||
| 3:53.7 | 988 | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 402 | |||||
| 3:51.1 | 986 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 405 | |||||
| 3:49.9 | 985 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 404 | |||||
| 4:25.8 | 990 | 4:28.4 | 18 | 362 | 37 | |
| r: 1:00 | 401 | |||||
| 4:11.0 | 989 | 4:13.7 | 21 | 373 | 39 | |
| r: 1:00 | 402 | |||||
| 3:56.4 | 990 | 3:58.7 | 26 | 388 | 42 | |
| r: 1:00 | 418 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 414 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 392 | 42 | |
| r: 1:00 | 413 | |||||
| 4:03.4 | 988 | 4:06.3 | 23 | 380 | 40 | |
| r: 1:00 | 415 | |||||
| 3:54.1 | 988 | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 412 | |||||
| 3:54.8 | 989 | 3:57.4 | 26 | 390 | 42 | |
| r: 1:00 | 409 | |||||
| r4,848 |
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Workout Graph
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