Theo Bakker v25c/1:00r...12 BikeErg
11,843
Meters
46:27.0
Time
3:55.3
Pace
300
Calories
| Rest Distance | 5,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,877 |
| Overall Time | 58:27.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 42 |
| Revolution Count | 2812 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
March 23, 2026 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:27.0 | 11,843 | 3:55.3 | 27 | 392 | 42 | |
| 3:26.0 | 988 | 3:28.5 | 39 | 432 | 48 | |
| r: 1:00 | 401 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 405 | |||||
| 3:54.5 | 989 | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 413 | |||||
| 3:48.0 | 983 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 412 | |||||
| 4:00.3 | 987 | 4:03.4 | 24 | 383 | 41 | |
| r: 1:00 | 418 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 412 | |||||
| 3:50.0 | 987 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 409 | |||||
| 3:53.6 | 988 | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 438 | |||||
| 4:00.3 | 986 | 4:03.7 | 24 | 383 | 41 | |
| r: 1:00 | 442 | |||||
| 4:03.7 | 990 | 4:06.1 | 23 | 380 | 41 | |
| r: 1:00 | 432 | |||||
| 3:58.9 | 988 | 4:01.8 | 25 | 385 | 41 | |
| r: 1:00 | 423 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 429 | |||||
| r5,034 |
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Workout Graph
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