Theo Bakker v25c/1:00r...12 BikeErg
11,837
Meters
45:22.0
Time
3:49.9
Pace
300
Calories
| Rest Distance | 5,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,860 |
| Overall Time | 57:22.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2800 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
March 24, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:22.0 | 11,837 | 3:49.9 | 29 | 399 | 43 | |
| 3:00.0 | 986 | 3:02.5 | 58 | 497 | 55 | |
| r: 1:00 | 405 | |||||
| 3:52.5 | 987 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 406 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 423 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 427 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 394 | 43 | |
| r: 1:00 | 424 | |||||
| 3:50.3 | 987 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 426 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 418 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 421 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 420 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 424 | |||||
| 3:54.9 | 989 | 3:57.5 | 26 | 389 | 42 | |
| r: 1:00 | 418 | |||||
| 3:53.7 | 988 | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 411 | |||||
| r5,023 |
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Workout Graph
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