Theo Bakker v25c/1:00r...9 BikeErg
8,846
Meters
34:22.8
Time
3:53.1
Pace
225
Calories
| Rest Distance | 3,594 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,440 |
| Overall Time | 43:22.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2073 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
March 24, 2026 21:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:22.8 | 8,846 | 3:53.1 | 28 | 394 | 42 | |
| 3:33.3 | 985 | 3:36.5 | 34 | 418 | 46 | |
| r: 1:00 | 390 | |||||
| 3:47.3 | 981 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 401 | |||||
| 3:51.8 | 981 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 398 | |||||
| 3:44.8 | 981 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 408 | |||||
| 3:44.7 | 978 | 3:49.7 | 29 | 399 | 44 | |
| r: 1:00 | 407 | |||||
| 3:52.4 | 984 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 391 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 402 | |||||
| 3:53.6 | 985 | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 400 | |||||
| 4:06.5 | 986 | 4:10.0 | 22 | 377 | 40 | |
| r: 1:00 | 397 | |||||
| r3,594 |
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Workout Graph
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