Theo Bakker v25c/1:00r...12 BikeErg
11,775
Meters
45:55.2
Time
3:53.9
Pace
300
Calories
| Rest Distance | 4,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,709 |
| Overall Time | 57:55.2 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2790 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
March 25, 2026 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:55.2 | 11,775 | 3:53.9 | 27 | 394 | 42 | |
| 2:56.0 | 982 | 2:59.2 | 61 | 509 | 56 | |
| r: 1:00 | 403 | |||||
| 4:10.2 | 985 | 4:14.0 | 21 | 373 | 39 | |
| r: 1:00 | 404 | |||||
| 3:46.6 | 982 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 407 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 406 | |||||
| 3:47.5 | 977 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 414 | |||||
| 3:50.5 | 983 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 407 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 412 | |||||
| 3:47.9 | 983 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 413 | |||||
| 4:04.2 | 963 | 4:13.5 | 21 | 373 | 39 | |
| r: 1:00 | 410 | |||||
| 3:54.3 | 984 | 3:58.1 | 26 | 389 | 42 | |
| r: 1:00 | 422 | |||||
| 4:14.6 | 984 | 4:18.7 | 20 | 369 | 39 | |
| r: 1:00 | 413 | |||||
| 3:46.6 | 984 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 423 | |||||
| r4,934 |
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Workout Graph
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