Theo Bakker v25c/1:00r...12 BikeErg
11,844
Meters
47:57.0
Time
4:02.9
Pace
300
Calories
| Rest Distance | 4,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,711 |
| Overall Time | 59:57.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 40 |
| Revolution Count | 2773 |
| Power/kg | 0.24 |
| Drag Factor | 74 |
March 26, 2026 22:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:57.0 | 11,844 | 4:02.9 | 24 | 384 | 40 | |
| 3:15.8 | 989 | 3:17.9 | 45 | 455 | 50 | |
| r: 1:00 | 395 | |||||
| 3:52.1 | 984 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 392 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 394 | |||||
| 3:56.6 | 985 | 4:00.2 | 25 | 386 | 41 | |
| r: 1:00 | 397 | |||||
| 4:32.4 | 987 | 4:35.9 | 17 | 357 | 36 | |
| r: 1:00 | 421 | |||||
| 4:35.5 | 987 | 4:39.1 | 16 | 355 | 36 | |
| r: 1:00 | 405 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 412 | |||||
| 4:15.6 | 987 | 4:18.9 | 20 | 369 | 38 | |
| r: 1:00 | 413 | |||||
| 3:59.5 | 987 | 4:02.6 | 24 | 384 | 41 | |
| r: 1:00 | 406 | |||||
| 4:00.2 | 990 | 4:02.6 | 25 | 384 | 41 | |
| r: 1:00 | 408 | |||||
| 3:54.8 | 988 | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 421 | |||||
| 3:54.4 | 990 | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 403 | |||||
| r4,867 |
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Workout Graph
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