Theo Bakker v25c/1:00r...12 BikeErg
11,819
Meters
46:30.0
Time
3:56.0
Pace
300
Calories
| Rest Distance | 5,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,955 |
| Overall Time | 58:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 42 |
| Revolution Count | 2809 |
| Power/kg | 0.27 |
| Drag Factor | 74 |
March 27, 2026 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:30.0 | 11,819 | 3:56.0 | 27 | 391 | 42 | |
| 3:01.6 | 989 | 3:03.6 | 57 | 494 | 54 | |
| r: 1:00 | 426 | |||||
| 3:50.3 | 987 | 3:53.3 | 28 | 394 | 42 | |
| r: 1:00 | 429 | |||||
| 4:46.8 | 984 | 4:51.4 | 14 | 348 | 34 | |
| r: 1:00 | 438 | |||||
| 3:47.6 | 983 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 435 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 434 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 432 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 437 | |||||
| 4:07.8 | 974 | 4:14.4 | 21 | 373 | 39 | |
| r: 1:00 | 423 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 422 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 432 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 421 | |||||
| 3:57.2 | 989 | 3:59.8 | 25 | 387 | 41 | |
| r: 1:00 | 407 | |||||
| r5,136 |
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Workout Graph
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