Theo Bakker v25c/1:00r...12 BikeErg
11,840
Meters
45:35.4
Time
3:51.0
Pace
300
Calories
| Rest Distance | 5,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,914 |
| Overall Time | 57:35.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2802 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
March 29, 2026 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:35.4 | 11,840 | 3:51.0 | 28 | 397 | 42 | |
| 3:00.5 | 987 | 3:02.8 | 57 | 496 | 54 | |
| r: 1:00 | 437 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| 3:47.4 | 983 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 422 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 427 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 422 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 417 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 392 | 42 | |
| r: 1:00 | 417 | |||||
| 3:57.2 | 986 | 4:00.5 | 25 | 386 | 41 | |
| r: 1:00 | 417 | |||||
| 3:53.6 | 988 | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 417 | |||||
| 3:53.2 | 987 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 420 | |||||
| 3:52.3 | 989 | 3:54.8 | 27 | 392 | 42 | |
| r: 1:00 | 424 | |||||
| 3:58.8 | 990 | 4:01.2 | 25 | 385 | 41 | |
| r: 1:00 | 431 | |||||
| r5,074 |
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Workout Graph
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