Theo Bakker v25c/1:00r...8 BikeErg
7,905
Meters
30:19.9
Time
3:50.2
Pace
200
Calories
| Rest Distance | 3,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,128 |
| Overall Time | 38:19.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 1847 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
March 29, 2026 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.9 | 7,905 | 3:50.2 | 29 | 398 | 42 | |
| 3:05.5 | 989 | 3:07.5 | 53 | 482 | 53 | |
| r: 1:00 | 392 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 405 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 42 | |
| r: 1:00 | 415 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 410 | |||||
| 3:59.1 | 988 | 4:02.0 | 25 | 384 | 41 | |
| r: 1:00 | 408 | |||||
| 3:56.1 | 990 | 3:58.4 | 26 | 388 | 42 | |
| r: 1:00 | 394 | |||||
| 3:51.6 | 988 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 398 | |||||
| 3:53.4 | 989 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 401 | |||||
| r3,223 |
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Workout Graph
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