Theo Bakker v25c/1:00r...8 BikeErg
7,880
Meters
30:43.9
Time
3:53.9
Pace
200
Calories
| Rest Distance | 3,325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,205 |
| Overall Time | 38:43.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 1861 |
| Power/kg | 0.27 |
| Drag Factor | 74 |
March 31, 2026 22:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:43.9 | 7,880 | 3:53.9 | 27 | 394 | 42 | |
| 3:30.8 | 985 | 3:34.0 | 36 | 422 | 46 | |
| r: 1:00 | 401 | |||||
| 3:53.5 | 988 | 3:56.3 | 27 | 391 | 42 | |
| r: 1:00 | 413 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 424 | |||||
| 3:49.0 | 984 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 406 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 422 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 416 | |||||
| 3:51.6 | 985 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 428 | |||||
| 4:09.8 | 983 | 4:14.1 | 21 | 373 | 39 | |
| r: 1:00 | 415 | |||||
| r3,325 |
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Workout Graph
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