Theo Bakker v25c/1:00r...12 BikeErg
11,846
Meters
45:50.6
Time
3:52.1
Pace
300
Calories
| Rest Distance | 4,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,734 |
| Overall Time | 57:50.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2804 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
April 07, 2026 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:50.6 | 11,846 | 3:52.1 | 28 | 396 | 43 | |
| 2:57.7 | 984 | 3:00.5 | 59 | 504 | 56 | |
| r: 1:00 | 397 | |||||
| 3:49.4 | 986 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 416 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 412 | |||||
| 3:54.3 | 987 | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 408 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 408 | |||||
| 3:58.7 | 988 | 4:01.5 | 25 | 385 | 41 | |
| r: 1:00 | 402 | |||||
| 3:51.6 | 986 | 3:54.8 | 27 | 392 | 43 | |
| r: 1:00 | 409 | |||||
| 3:59.8 | 989 | 4:02.4 | 25 | 384 | 41 | |
| r: 1:00 | 409 | |||||
| 3:54.7 | 986 | 3:58.0 | 26 | 389 | 42 | |
| r: 1:00 | 412 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 407 | |||||
| 3:54.1 | 988 | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 405 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 392 | 43 | |
| r: 1:00 | 403 | |||||
| r4,888 |
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Workout Graph
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