Theo Bakker v25c/1:00r...9 BikeErg
8,895
Meters
36:11.9
Time
4:04.1
Pace
225
Calories
| Rest Distance | 3,624 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,519 |
| Overall Time | 45:11.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 40 |
| Revolution Count | 2087 |
| Power/kg | 0.24 |
| Drag Factor | 73 |
April 07, 2026 22:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:11.9 | 8,895 | 4:04.1 | 24 | 382 | 40 | |
| 3:08.6 | 988 | 3:10.8 | 50 | 473 | 52 | |
| r: 1:00 | 389 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 400 | |||||
| 5:55.3 | 991 | 5:58.5 | 8 | 326 | 28 | |
| r: 1:00 | 400 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 402 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 406 | |||||
| 3:54.1 | 989 | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 409 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 405 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 408 | |||||
| 3:52.6 | 989 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 405 | |||||
| r3,624 |
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Workout Graph
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