Theo Bakker v25c/1:00r...12 BikeErg
11,828
Meters
45:17.0
Time
3:49.7
Pace
300
Calories
| Rest Distance | 5,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,863 |
| Overall Time | 57:17.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2808 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
April 10, 2026 23:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.0 | 11,828 | 3:49.7 | 29 | 399 | 43 | |
| 3:01.0 | 988 | 3:03.1 | 57 | 495 | 54 | |
| r: 1:00 | 398 | |||||
| 3:47.7 | 983 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 408 | |||||
| 3:51.6 | 985 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 406 | |||||
| 3:49.0 | 983 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 421 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 428 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 432 | |||||
| 3:54.6 | 988 | 3:57.4 | 26 | 389 | 42 | |
| r: 1:00 | 431 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 430 | |||||
| 3:52.3 | 989 | 3:54.8 | 27 | 392 | 42 | |
| r: 1:00 | 430 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 415 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 408 | |||||
| r5,035 |
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Workout Graph
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