Theo Bakker 15x1:00/1:00r row
2,729
Meters
15:00.0
Time
2:44.8
Pace
135
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 87 |
April 17, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,729 | 2:44.8 | 78 | 568 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | |
| r1,979 |
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Workout Graph
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