Theo Bakker v25c/1:00r...12 BikeErg
11,854
Meters
45:35.5
Time
3:50.7
Pace
300
Calories
| Rest Distance | 5,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,914 |
| Overall Time | 57:35.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2821 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
April 17, 2026 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:35.5 | 11,854 | 3:50.7 | 28 | 398 | 43 | |
| 3:05.9 | 992 | 3:07.3 | 53 | 483 | 53 | |
| r: 1:00 | 410 | |||||
| 3:45.3 | 986 | 3:48.4 | 29 | 400 | 44 | |
| r: 1:00 | 416 | |||||
| 3:51.5 | 988 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 416 | |||||
| 3:53.7 | 989 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 421 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 431 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 431 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 428 | |||||
| 3:54.9 | 987 | 3:57.9 | 26 | 389 | 42 | |
| r: 1:00 | 424 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 416 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 419 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 392 | 43 | |
| r: 1:00 | 431 | |||||
| 3:54.8 | 989 | 3:57.4 | 26 | 390 | 42 | |
| r: 1:00 | 417 | |||||
| r5,060 |
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Workout Graph
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