Theo Bakker v25c/1:00r...12 BikeErg
11,831
Meters
45:45.8
Time
3:52.0
Pace
300
Calories
| Rest Distance | 5,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,867 |
| Overall Time | 57:45.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2810 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
April 19, 2026 22:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.8 | 11,831 | 3:52.0 | 28 | 396 | 43 | |
| 3:00.8 | 988 | 3:02.9 | 57 | 496 | 55 | |
| r: 1:00 | 413 | |||||
| 4:09.5 | 989 | 4:12.2 | 22 | 375 | 40 | |
| r: 1:00 | 413 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 416 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 418 | |||||
| 3:49.9 | 983 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 424 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 422 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 421 | |||||
| 4:03.1 | 988 | 4:06.0 | 23 | 380 | 40 | |
| r: 1:00 | 423 | |||||
| 3:52.7 | 987 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 428 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 422 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 406 | |||||
| r5,036 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.