Theo Bakker v25c/1:00r...12 BikeErg
11,821
Meters
45:11.5
Time
3:49.3
Pace
300
Calories
| Rest Distance | 5,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,913 |
| Overall Time | 57:11.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2816 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
April 20, 2026 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.5 | 11,821 | 3:49.3 | 29 | 399 | 43 | |
| 2:58.4 | 985 | 3:01.1 | 59 | 502 | 55 | |
| r: 1:00 | 424 | |||||
| 3:45.5 | 981 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 432 | |||||
| 3:47.1 | 983 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 435 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 433 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 426 | |||||
| 3:49.8 | 984 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 420 | |||||
| 3:51.6 | 986 | 3:54.8 | 27 | 392 | 42 | |
| r: 1:00 | 423 | |||||
| 4:00.7 | 988 | 4:03.6 | 24 | 383 | 41 | |
| r: 1:00 | 423 | |||||
| 3:49.1 | 986 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 426 | |||||
| 3:49.8 | 987 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 419 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 408 | |||||
| r5,092 |
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Workout Graph
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