Theo Bakker v25c/1:00r...5 BikeErg
4,938
Meters
18:32.5
Time
3:45.2
Pace
125
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 23:32.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 1149 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
April 26, 2026 23:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,938 | 3:45.2 | 31 | 404 | 44 | |
| 3:01.0 | 987 | 3:03.3 | 57 | 497 | 54 | |
| r: 1:00 | 390 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 387 | 42 | |
| r: 1:00 | 396 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 389 | 43 | |
| r: 1:00 | 395 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 387 | 42 | |
| r: 1:00 | 391 | |||||
| 3:56.1 | 991 | 3:58.2 | 26 | 381 | 42 | |
| r: 1:00 | 384 | |||||
| r1,956 |
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Workout Graph
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