Theo Bakker 15x1:00/1:00r row
2,724
Meters
15:00.0
Time
2:45.1
Pace
134
Calories
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 88 |
April 28, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,724 | 2:45.1 | 78 | 536 | 20 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 17 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | |
| r2,127 |
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Workout Graph
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