Theo Bakker v25c/1:00r...3 BikeErg
2,967
Meters
11:15.0
Time
3:47.5
Pace
75
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 14:15.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 44 |
| Revolution Count | 686 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
April 28, 2026 23:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,967 | 3:47.5 | 30 | 400 | 44 | |
| 3:03.1 | 989 | 3:05.1 | 55 | 491 | 54 | |
| r: 1:00 | 374 | |||||
| 3:51.3 | 990 | 3:53.6 | 27 | 389 | 43 | |
| r: 1:00 | 383 | |||||
| 4:20.6 | 988 | 4:23.7 | 19 | 345 | 38 | |
| r: 1:00 | 391 | |||||
| r1,148 |
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Workout Graph
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