Theo Bakker v25c/1:00r...8 BikeErg
7,909
Meters
30:43.1
Time
3:53.0
Pace
200
Calories
| Rest Distance | 3,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,124 |
| Overall Time | 38:43.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 42 |
| Revolution Count | 1858 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
April 29, 2026 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:43.1 | 7,909 | 3:53.0 | 28 | 390 | 42 | |
| 3:04.7 | 990 | 3:06.5 | 54 | 487 | 54 | |
| r: 1:00 | 384 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 395 | |||||
| 4:06.0 | 985 | 4:09.7 | 22 | 365 | 40 | |
| r: 1:00 | 402 | |||||
| 4:00.6 | 990 | 4:03.0 | 24 | 374 | 41 | |
| r: 1:00 | 405 | |||||
| 3:53.5 | 989 | 3:56.0 | 27 | 385 | 42 | |
| r: 1:00 | 405 | |||||
| 4:00.1 | 990 | 4:02.5 | 25 | 374 | 41 | |
| r: 1:00 | 405 | |||||
| 3:54.5 | 990 | 3:56.8 | 26 | 383 | 42 | |
| r: 1:00 | 410 | |||||
| 3:54.0 | 989 | 3:56.6 | 26 | 384 | 42 | |
| r: 1:00 | 409 | |||||
| r3,215 |
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Workout Graph
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