Theo Bakker v25c/1:00r...9 BikeErg
8,886
Meters
33:54.3
Time
3:48.9
Pace
225
Calories
| Rest Distance | 3,528 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,414 |
| Overall Time | 42:54.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2071 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
April 30, 2026 23:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:54.3 | 8,886 | 3:48.9 | 29 | 398 | 43 | |
| 3:02.7 | 990 | 3:04.5 | 56 | 492 | 54 | |
| r: 1:00 | 388 | |||||
| 3:49.4 | 984 | 3:53.1 | 28 | 392 | 43 | |
| r: 1:00 | 396 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 393 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 394 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 389 | 43 | |
| r: 1:00 | 398 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 388 | 42 | |
| r: 1:00 | 388 | |||||
| 3:49.7 | 987 | 3:52.7 | 28 | 391 | 43 | |
| r: 1:00 | 398 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 384 | 42 | |
| r: 1:00 | 393 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 387 | 42 | |
| r: 1:00 | 380 | |||||
| r3,528 |
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Workout Graph
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