Theo Bakker v25c/1:00r...12 BikeErg
11,875
Meters
47:12.7
Time
3:58.5
Pace
300
Calories
| Rest Distance | 4,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,726 |
| Overall Time | 59:12.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 42 |
| Revolution Count | 2807 |
| Power/kg | 0.26 |
| Drag Factor | 71 |
May 02, 2026 22:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:12.7 | 11,875 | 3:58.5 | 26 | 381 | 42 | |
| 3:06.4 | 993 | 3:07.7 | 53 | 482 | 54 | |
| r: 1:00 | 386 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 391 | |||||
| 5:05.9 | 988 | 5:09.6 | 12 | 294 | 33 | |
| r: 1:00 | 393 | |||||
| 3:53.8 | 991 | 3:55.9 | 27 | 384 | 43 | |
| r: 1:00 | 397 | |||||
| 3:54.3 | 989 | 3:56.9 | 26 | 384 | 43 | |
| r: 1:00 | 397 | |||||
| 3:53.6 | 989 | 3:56.1 | 27 | 385 | 43 | |
| r: 1:00 | 399 | |||||
| 3:54.6 | 989 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 420 | |||||
| 3:54.3 | 990 | 3:56.6 | 26 | 384 | 43 | |
| r: 1:00 | 417 | |||||
| 3:54.8 | 990 | 3:57.1 | 26 | 383 | 42 | |
| r: 1:00 | 415 | |||||
| 3:53.7 | 989 | 3:56.2 | 27 | 385 | 43 | |
| r: 1:00 | 415 | |||||
| 3:53.3 | 989 | 3:55.8 | 27 | 385 | 43 | |
| r: 1:00 | 420 | |||||
| 3:57.0 | 991 | 3:59.1 | 26 | 379 | 42 | |
| r: 1:00 | 401 | |||||
| r4,851 |
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Workout Graph
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