Theo Bakker v25c/1:00r...12 BikeErg
11,876
Meters
46:33.8
Time
3:55.2
Pace
300
Calories
| Rest Distance | 4,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,713 |
| Overall Time | 58:33.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 42 |
| Revolution Count | 2801 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
May 02, 2026 23:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:33.8 | 11,876 | 3:55.2 | 27 | 386 | 42 | |
| 3:07.1 | 992 | 3:08.6 | 52 | 481 | 53 | |
| r: 1:00 | 380 | |||||
| 3:54.4 | 990 | 3:56.7 | 26 | 383 | 42 | |
| r: 1:00 | 393 | |||||
| 3:57.2 | 991 | 3:59.3 | 26 | 379 | 42 | |
| r: 1:00 | 392 | |||||
| 3:49.1 | 990 | 3:51.4 | 28 | 392 | 43 | |
| r: 1:00 | 395 | |||||
| 3:54.4 | 990 | 3:56.7 | 26 | 383 | 42 | |
| r: 1:00 | 396 | |||||
| 3:55.5 | 989 | 3:58.1 | 26 | 382 | 42 | |
| r: 1:00 | 416 | |||||
| 3:55.8 | 991 | 3:57.9 | 26 | 381 | 42 | |
| r: 1:00 | 410 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 415 | |||||
| 3:52.0 | 987 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 418 | |||||
| 3:52.6 | 989 | 3:55.1 | 27 | 386 | 43 | |
| r: 1:00 | 419 | |||||
| 4:24.5 | 988 | 4:27.7 | 18 | 340 | 37 | |
| r: 1:00 | 410 | |||||
| 4:00.2 | 991 | 4:02.3 | 25 | 374 | 41 | |
| r: 1:00 | 393 | |||||
| r4,837 |
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Workout Graph
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