Theo Bakker v25c/1:00r...12 BikeErg
11,872
Meters
47:23.8
Time
3:59.5
Pace
300
Calories
| Rest Distance | 4,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,559 |
| Overall Time | 59:23.8 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 41 |
| Revolution Count | 2772 |
| Power/kg | 0.25 |
| Drag Factor | 72 |
May 03, 2026 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:23.8 | 11,872 | 3:59.5 | 25 | 379 | 41 | |
| 3:02.7 | 989 | 3:04.7 | 56 | 492 | 55 | |
| r: 1:00 | 376 | |||||
| 4:10.2 | 986 | 4:13.7 | 21 | 359 | 40 | |
| r: 1:00 | 383 | |||||
| 3:54.1 | 989 | 3:56.7 | 26 | 384 | 42 | |
| r: 1:00 | 391 | |||||
| 3:56.7 | 987 | 3:59.8 | 25 | 380 | 42 | |
| r: 1:00 | 391 | |||||
| 3:54.2 | 989 | 3:56.8 | 26 | 384 | 42 | |
| r: 1:00 | 387 | |||||
| 3:56.3 | 990 | 3:58.6 | 26 | 380 | 42 | |
| r: 1:00 | 391 | |||||
| 3:55.5 | 990 | 3:57.8 | 26 | 382 | 42 | |
| r: 1:00 | 396 | |||||
| 4:29.1 | 990 | 4:31.8 | 17 | 334 | 37 | |
| r: 1:00 | 395 | |||||
| 4:00.4 | 990 | 4:02.8 | 24 | 374 | 41 | |
| r: 1:00 | 400 | |||||
| 4:00.4 | 992 | 4:02.3 | 25 | 374 | 41 | |
| r: 1:00 | 405 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 388 | |||||
| 4:11.8 | 992 | 4:13.8 | 21 | 357 | 40 | |
| r: 1:00 | 384 | |||||
| r4,687 |
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Workout Graph
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