Theo Bakker v25c/1:00r...12 BikeErg
11,857
Meters
48:59.0
Time
4:07.8
Pace
300
Calories
| Rest Distance | 4,568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,425 |
| Overall Time | 1:00:59.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 40 |
| Revolution Count | 2744 |
| Power/kg | 0.23 |
| Drag Factor | 72 |
May 05, 2026 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:59.0 | 11,857 | 4:07.8 | 23 | 367 | 40 | |
| 3:17.6 | 987 | 3:20.2 | 44 | 455 | 50 | |
| r: 1:00 | 404 | |||||
| 4:07.5 | 989 | 4:10.2 | 22 | 363 | 40 | |
| r: 1:00 | 418 | |||||
| 5:17.4 | 987 | 5:21.5 | 11 | 283 | 31 | |
| r: 1:00 | 51 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 425 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 412 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 395 | 43 | |
| r: 1:00 | 412 | |||||
| 4:50.1 | 988 | 4:53.6 | 14 | 310 | 34 | |
| r: 1:00 | 410 | |||||
| 4:12.3 | 990 | 4:14.8 | 21 | 356 | 39 | |
| r: 1:00 | 402 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 385 | 42 | |
| r: 1:00 | 413 | |||||
| 3:58.3 | 990 | 4:00.7 | 25 | 377 | 42 | |
| r: 1:00 | 409 | |||||
| 3:53.9 | 988 | 3:56.7 | 26 | 384 | 42 | |
| r: 1:00 | 411 | |||||
| 3:57.8 | 992 | 3:59.7 | 25 | 378 | 42 | |
| r: 1:00 | 401 | |||||
| r4,568 |
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Workout Graph
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