Theo Bakker v25c/1:00r...12 BikeErg
11,847
Meters
45:54.7
Time
3:52.5
Pace
300
Calories
| Rest Distance | 5,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,026 |
| Overall Time | 57:54.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 42 |
| Revolution Count | 2841 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
May 08, 2026 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.7 | 11,847 | 3:52.5 | 28 | 392 | 42 | |
| 3:02.6 | 990 | 3:04.4 | 56 | 492 | 54 | |
| r: 1:00 | 422 | |||||
| 4:06.2 | 984 | 4:10.2 | 22 | 365 | 40 | |
| r: 1:00 | 440 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 391 | 43 | |
| r: 1:00 | 443 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 388 | 42 | |
| r: 1:00 | 446 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 387 | 42 | |
| r: 1:00 | 425 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 386 | 42 | |
| r: 1:00 | 435 | |||||
| 3:52.6 | 987 | 3:55.6 | 27 | 386 | 42 | |
| r: 1:00 | 433 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 387 | 42 | |
| r: 1:00 | 432 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 386 | 42 | |
| r: 1:00 | 435 | |||||
| 3:53.7 | 987 | 3:56.7 | 26 | 385 | 42 | |
| r: 1:00 | 430 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 385 | 42 | |
| r: 1:00 | 428 | |||||
| 3:54.2 | 987 | 3:57.2 | 26 | 384 | 42 | |
| r: 1:00 | 410 | |||||
| r5,179 |
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Workout Graph
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