Theo Bakker v25c/1:00r...12 BikeErg
11,847
Meters
45:39.3
Time
3:51.2
Pace
300
Calories
| Rest Distance | 4,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,711 |
| Overall Time | 57:39.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 2788 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
May 08, 2026 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.3 | 11,847 | 3:51.2 | 28 | 394 | 43 | |
| 3:05.1 | 991 | 3:06.7 | 54 | 486 | 53 | |
| r: 1:00 | 384 | |||||
| 3:56.5 | 988 | 3:59.3 | 26 | 380 | 42 | |
| r: 1:00 | 402 | |||||
| 3:52.9 | 986 | 3:56.2 | 27 | 386 | 42 | |
| r: 1:00 | 405 | |||||
| 3:53.3 | 989 | 3:55.8 | 27 | 385 | 42 | |
| r: 1:00 | 400 | |||||
| 3:52.0 | 989 | 3:54.5 | 27 | 387 | 43 | |
| r: 1:00 | 402 | |||||
| 3:53.8 | 988 | 3:56.6 | 26 | 384 | 42 | |
| r: 1:00 | 405 | |||||
| 3:52.2 | 989 | 3:54.7 | 27 | 387 | 43 | |
| r: 1:00 | 406 | |||||
| 3:54.9 | 989 | 3:57.5 | 26 | 383 | 42 | |
| r: 1:00 | 409 | |||||
| 3:50.8 | 983 | 3:54.7 | 27 | 389 | 43 | |
| r: 1:00 | 409 | |||||
| 3:50.1 | 983 | 3:54.0 | 27 | 391 | 43 | |
| r: 1:00 | 411 | |||||
| 3:47.6 | 984 | 3:51.3 | 28 | 395 | 43 | |
| r: 1:00 | 419 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 391 | 43 | |
| r: 1:00 | 412 | |||||
| r4,864 |
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Workout Graph
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