Theo Bakker v25c/1:00r...8 BikeErg
7,862
Meters
29:01.5
Time
3:41.5
Pace
200
Calories
| Rest Distance | 3,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,988 |
| Overall Time | 37:01.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 1834 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
May 08, 2026 23:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:01.5 | 7,862 | 3:41.5 | 32 | 413 | 45 | |
| 3:02.7 | 990 | 3:04.5 | 56 | 492 | 54 | |
| r: 1:00 | 378 | |||||
| 3:52.0 | 989 | 3:54.5 | 27 | 387 | 42 | |
| r: 1:00 | 380 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 390 | 43 | |
| r: 1:00 | 387 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 396 | |||||
| 3:48.1 | 985 | 3:51.5 | 28 | 394 | 43 | |
| r: 1:00 | 396 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 393 | |||||
| 3:27.5 | 963 | 3:35.4 | 35 | 433 | 46 | |
| r: 1:00 | 398 | |||||
| 3:19.6 | 976 | 3:24.5 | 41 | 450 | 49 | |
| r: 1:00 | 398 | |||||
| r3,126 |
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Workout Graph
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