Theo Bakker v25c/1:00r...12 BikeErg
11,844
Meters
47:08.7
Time
3:58.8
Pace
300
Calories
| Rest Distance | 4,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,836 |
| Overall Time | 59:08.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 41 |
| Revolution Count | 2800 |
| Power/kg | 0.26 |
| Drag Factor | 73 |
May 09, 2026 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:08.7 | 11,844 | 3:58.8 | 26 | 381 | 41 | |
| 2:58.9 | 986 | 3:01.4 | 59 | 503 | 55 | |
| r: 1:00 | 402 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 390 | 42 | |
| r: 1:00 | 408 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 389 | 43 | |
| r: 1:00 | 418 | |||||
| 3:55.7 | 986 | 3:59.0 | 26 | 381 | 42 | |
| r: 1:00 | 423 | |||||
| 4:02.2 | 988 | 4:05.1 | 24 | 371 | 41 | |
| r: 1:00 | 412 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 387 | 42 | |
| r: 1:00 | 420 | |||||
| 4:03.9 | 989 | 4:06.6 | 23 | 369 | 40 | |
| r: 1:00 | 417 | |||||
| 4:03.6 | 989 | 4:06.3 | 23 | 369 | 40 | |
| r: 1:00 | 418 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 423 | |||||
| 3:52.1 | 986 | 3:55.3 | 27 | 387 | 42 | |
| r: 1:00 | 430 | |||||
| 4:55.5 | 986 | 4:59.6 | 13 | 304 | 33 | |
| r: 1:00 | 429 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 387 | 42 | |
| r: 1:00 | 392 | |||||
| r4,992 |
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Workout Graph
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