Theo Bakker v25c/1:00r...12 BikeErg
11,874
Meters
46:41.1
Time
3:55.9
Pace
300
Calories
| Rest Distance | 4,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,383 |
| Overall Time | 58:41.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 42 |
| Revolution Count | 2744 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
May 09, 2026 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:41.1 | 11,874 | 3:55.9 | 27 | 385 | 42 | |
| 3:06.1 | 991 | 3:07.7 | 53 | 483 | 54 | |
| r: 1:00 | 370 | |||||
| 4:03.9 | 988 | 4:06.8 | 23 | 369 | 41 | |
| r: 1:00 | 309 | |||||
| 3:51.9 | 988 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 377 | |||||
| 3:59.6 | 988 | 4:02.5 | 25 | 375 | 41 | |
| r: 1:00 | 387 | |||||
| 3:51.1 | 984 | 3:54.8 | 27 | 389 | 43 | |
| r: 1:00 | 386 | |||||
| 3:54.1 | 990 | 3:56.4 | 26 | 384 | 42 | |
| r: 1:00 | 392 | |||||
| 3:54.7 | 991 | 3:56.8 | 26 | 383 | 42 | |
| r: 1:00 | 381 | |||||
| 4:01.2 | 990 | 4:03.6 | 24 | 373 | 41 | |
| r: 1:00 | 384 | |||||
| 4:05.2 | 991 | 4:07.4 | 23 | 367 | 41 | |
| r: 1:00 | 383 | |||||
| 3:54.9 | 990 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 381 | |||||
| 3:57.2 | 991 | 3:59.3 | 26 | 379 | 42 | |
| r: 1:00 | 376 | |||||
| 4:01.0 | 992 | 4:02.9 | 24 | 373 | 41 | |
| r: 1:00 | 383 | |||||
| r4,509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.