Theo Bakker v25c/1:00r...12 BikeErg
11,852
Meters
45:58.8
Time
3:52.7
Pace
300
Calories
| Rest Distance | 5,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,915 |
| Overall Time | 57:58.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 42 |
| Revolution Count | 2813 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
May 10, 2026 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:58.8 | 11,852 | 3:52.7 | 28 | 391 | 42 | |
| 3:05.1 | 990 | 3:06.9 | 54 | 486 | 53 | |
| r: 1:00 | 411 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 388 | 42 | |
| r: 1:00 | 414 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 393 | 43 | |
| r: 1:00 | 431 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 391 | 43 | |
| r: 1:00 | 418 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 386 | 42 | |
| r: 1:00 | 422 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 386 | 42 | |
| r: 1:00 | 417 | |||||
| 3:52.6 | 986 | 3:55.9 | 27 | 386 | 42 | |
| r: 1:00 | 428 | |||||
| 3:53.8 | 990 | 3:56.1 | 27 | 384 | 42 | |
| r: 1:00 | 431 | |||||
| 3:55.7 | 989 | 3:58.3 | 26 | 381 | 42 | |
| r: 1:00 | 426 | |||||
| 4:05.0 | 988 | 4:07.9 | 23 | 367 | 40 | |
| r: 1:00 | 422 | |||||
| 3:54.3 | 989 | 3:56.9 | 26 | 384 | 42 | |
| r: 1:00 | 426 | |||||
| 3:56.2 | 989 | 3:58.8 | 26 | 381 | 42 | |
| r: 1:00 | 417 | |||||
| r5,063 |
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Workout Graph
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