Theo Bakker v25c/1:00r...12 BikeErg
11,857
Meters
45:59.9
Time
3:52.7
Pace
300
Calories
| Rest Distance | 4,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,843 |
| Overall Time | 57:59.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 42 |
| Revolution Count | 2806 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
May 10, 2026 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:59.9 | 11,857 | 3:52.7 | 28 | 391 | 42 | |
| 3:03.3 | 990 | 3:05.1 | 55 | 490 | 54 | |
| r: 1:00 | 400 | |||||
| 3:51.8 | 988 | 3:54.6 | 27 | 388 | 42 | |
| r: 1:00 | 403 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 384 | 42 | |
| r: 1:00 | 404 | |||||
| 4:05.0 | 989 | 4:07.7 | 23 | 367 | 40 | |
| r: 1:00 | 408 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 389 | 43 | |
| r: 1:00 | 412 | |||||
| 3:52.2 | 988 | 3:55.0 | 27 | 387 | 42 | |
| r: 1:00 | 421 | |||||
| 3:53.6 | 987 | 3:56.6 | 26 | 385 | 42 | |
| r: 1:00 | 420 | |||||
| 3:54.9 | 989 | 3:57.5 | 26 | 383 | 42 | |
| r: 1:00 | 429 | |||||
| 3:53.7 | 986 | 3:57.0 | 26 | 385 | 42 | |
| r: 1:00 | 432 | |||||
| 3:56.2 | 988 | 3:59.0 | 26 | 381 | 42 | |
| r: 1:00 | 428 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 388 | 42 | |
| r: 1:00 | 422 | |||||
| 3:52.1 | 989 | 3:54.6 | 27 | 387 | 42 | |
| r: 1:00 | 407 | |||||
| r4,986 |
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Workout Graph
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