Theo Bakker v25c/1:00r...3 BikeErg
2,960
Meters
10:42.6
Time
3:37.0
Pace
75
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 13:42.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 45 |
| Revolution Count | 685 |
| Power/kg | 0.34 |
| Drag Factor | 73 |
May 10, 2026 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.6 | 2,960 | 3:37.0 | 34 | 420 | 45 | |
| 3:01.6 | 988 | 3:03.8 | 56 | 495 | 54 | |
| r: 1:00 | 381 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 388 | 42 | |
| r: 1:00 | 387 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 392 | 43 | |
| r: 1:00 | 381 | |||||
| r1,149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.