Theo Bakker v25c/1:00r...12 BikeErg
11,856
Meters
45:51.5
Time
3:52.0
Pace
300
Calories
| Rest Distance | 4,716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,572 |
| Overall Time | 57:51.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 43 |
| Revolution Count | 2778 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
May 10, 2026 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:51.5 | 11,856 | 3:52.0 | 28 | 392 | 43 | |
| 3:02.0 | 988 | 3:04.2 | 56 | 494 | 55 | |
| r: 1:00 | 383 | |||||
| 3:48.4 | 986 | 3:51.6 | 28 | 394 | 43 | |
| r: 1:00 | 387 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 388 | |||||
| 3:51.8 | 988 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 384 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 391 | 43 | |
| r: 1:00 | 391 | |||||
| 3:50.3 | 987 | 3:53.3 | 28 | 390 | 43 | |
| r: 1:00 | 391 | |||||
| 3:53.1 | 987 | 3:56.1 | 27 | 386 | 42 | |
| r: 1:00 | 390 | |||||
| 3:54.1 | 989 | 3:56.7 | 26 | 384 | 42 | |
| r: 1:00 | 396 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 408 | |||||
| 3:54.3 | 989 | 3:56.9 | 26 | 384 | 42 | |
| r: 1:00 | 399 | |||||
| 3:55.4 | 989 | 3:58.0 | 26 | 382 | 42 | |
| r: 1:00 | 405 | |||||
| 4:08.7 | 991 | 4:10.9 | 22 | 361 | 40 | |
| r: 1:00 | 394 | |||||
| r4,716 |
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Workout Graph
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