Theo Bakker v25c/1:00r...8 BikeErg
7,915
Meters
30:36.9
Time
3:52.0
Pace
200
Calories
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,929 |
| Overall Time | 38:36.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 43 |
| Revolution Count | 1829 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
May 10, 2026 21:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:36.9 | 7,915 | 3:52.0 | 28 | 391 | 43 | |
| 3:13.2 | 994 | 3:14.3 | 48 | 465 | 52 | |
| r: 1:00 | 362 | |||||
| 3:54.9 | 989 | 3:57.5 | 26 | 383 | 42 | |
| r: 1:00 | 379 | |||||
| 3:53.1 | 987 | 3:56.1 | 27 | 386 | 42 | |
| r: 1:00 | 376 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 381 | |||||
| 3:54.0 | 989 | 3:56.6 | 26 | 384 | 42 | |
| r: 1:00 | 378 | |||||
| 3:56.2 | 990 | 3:58.5 | 26 | 381 | 42 | |
| r: 1:00 | 378 | |||||
| 4:00.0 | 990 | 4:02.4 | 25 | 375 | 41 | |
| r: 1:00 | 376 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 42 | |
| r: 1:00 | 384 | |||||
| r3,014 |
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Workout Graph
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