Theo Bakker v25c/1:00r...8 BikeErg
7,883
Meters
29:11.8
Time
3:42.2
Pace
200
Calories
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,117 |
| Overall Time | 37:11.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 45 |
| Revolution Count | 1856 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
May 11, 2026 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:11.8 | 7,883 | 3:42.2 | 32 | 411 | 45 | |
| 3:01.2 | 988 | 3:03.4 | 57 | 496 | 55 | |
| r: 1:00 | 398 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 402 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 415 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 393 | 43 | |
| r: 1:00 | 413 | |||||
| 3:19.4 | 980 | 3:23.4 | 42 | 451 | 49 | |
| r: 1:00 | 406 | |||||
| 3:47.3 | 982 | 3:51.4 | 28 | 395 | 43 | |
| r: 1:00 | 398 | |||||
| 3:49.3 | 987 | 3:52.3 | 28 | 392 | 43 | |
| r: 1:00 | 390 | |||||
| 3:45.4 | 989 | 3:47.9 | 30 | 399 | 44 | |
| r: 1:00 | 412 | |||||
| r3,234 |
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Workout Graph
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