Theo Bakker v25c/1:00r...12 BikeErg
11,831
Meters
44:54.2
Time
3:47.7
Pace
300
Calories
| Rest Distance | 4,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,618 |
| Overall Time | 56:54.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2774 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
May 12, 2026 22:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:54.2 | 11,831 | 3:47.7 | 30 | 400 | 43 | |
| 3:02.9 | 990 | 3:04.7 | 56 | 492 | 54 | |
| r: 1:00 | 326 | |||||
| 2:49.8 | 972 | 2:54.6 | 66 | 530 | 57 | |
| r: 1:00 | 393 | |||||
| 3:51.3 | 988 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 404 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 392 | 43 | |
| r: 1:00 | 404 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 391 | 43 | |
| r: 1:00 | 403 | |||||
| 3:52.3 | 986 | 3:55.5 | 27 | 387 | 42 | |
| r: 1:00 | 406 | |||||
| 4:01.9 | 988 | 4:04.8 | 24 | 372 | 41 | |
| r: 1:00 | 413 | |||||
| 4:09.3 | 988 | 4:12.3 | 22 | 361 | 40 | |
| r: 1:00 | 408 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 388 | 42 | |
| r: 1:00 | 407 | |||||
| 3:53.6 | 986 | 3:56.9 | 26 | 385 | 42 | |
| r: 1:00 | 411 | |||||
| 3:56.6 | 989 | 3:59.2 | 26 | 380 | 42 | |
| r: 1:00 | 413 | |||||
| 3:45.4 | 985 | 3:48.8 | 29 | 399 | 44 | |
| r: 1:00 | 399 | |||||
| r4,787 |
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Workout Graph
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