Theo Bakker v25c/1:00r...12 BikeErg
11,859
Meters
45:47.2
Time
3:51.6
Pace
300
Calories
| Rest Distance | 4,793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,652 |
| Overall Time | 57:47.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 43 |
| Revolution Count | 2782 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
May 12, 2026 23:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.2 | 11,859 | 3:51.6 | 28 | 393 | 43 | |
| 3:05.8 | 992 | 3:07.2 | 53 | 484 | 53 | |
| r: 1:00 | 384 | |||||
| 3:51.4 | 988 | 3:54.2 | 27 | 388 | 43 | |
| r: 1:00 | 394 | |||||
| 3:52.5 | 987 | 3:55.5 | 27 | 387 | 43 | |
| r: 1:00 | 406 | |||||
| 3:51.6 | 988 | 3:54.4 | 27 | 388 | 43 | |
| r: 1:00 | 398 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 387 | |||||
| 3:53.1 | 987 | 3:56.1 | 27 | 386 | 42 | |
| r: 1:00 | 413 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 412 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 415 | |||||
| 3:56.0 | 989 | 3:58.6 | 26 | 381 | 42 | |
| r: 1:00 | 416 | |||||
| 3:54.2 | 989 | 3:56.8 | 26 | 384 | 42 | |
| r: 1:00 | 395 | |||||
| 3:53.0 | 987 | 3:56.0 | 27 | 386 | 42 | |
| r: 1:00 | 405 | |||||
| 3:51.6 | 989 | 3:54.1 | 27 | 388 | 43 | |
| r: 1:00 | 368 | |||||
| r4,793 |
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Workout Graph
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