Theo Bakker v25c/1:00r...12 BikeErg
11,854
Meters
46:34.0
Time
3:55.7
Pace
300
Calories
| Rest Distance | 4,702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,556 |
| Overall Time | 58:34.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 42 |
| Revolution Count | 2776 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
May 13, 2026 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:34.0 | 11,854 | 3:55.7 | 27 | 386 | 42 | |
| 3:02.2 | 989 | 3:04.2 | 56 | 493 | 55 | |
| r: 1:00 | 385 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 392 | 43 | |
| r: 1:00 | 387 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 391 | 43 | |
| r: 1:00 | 394 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 387 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 391 | |||||
| 4:00.3 | 989 | 4:02.9 | 24 | 374 | 41 | |
| r: 1:00 | 390 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 392 | |||||
| 4:14.9 | 990 | 4:17.4 | 21 | 353 | 39 | |
| r: 1:00 | 391 | |||||
| 4:20.3 | 990 | 4:22.9 | 19 | 345 | 38 | |
| r: 1:00 | 405 | |||||
| 3:54.2 | 989 | 3:56.8 | 26 | 384 | 42 | |
| r: 1:00 | 410 | |||||
| 3:54.9 | 988 | 3:57.7 | 26 | 383 | 42 | |
| r: 1:00 | 382 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 388 | |||||
| r4,702 |
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Workout Graph
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