Theo Bakker v25c/1:00r...12 BikeErg
11,870
Meters
46:17.5
Time
3:53.9
Pace
300
Calories
| Rest Distance | 4,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,617 |
| Overall Time | 58:17.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 42 |
| Revolution Count | 2779 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
May 14, 2026 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:17.5 | 11,870 | 3:53.9 | 27 | 388 | 42 | |
| 3:05.2 | 988 | 3:07.4 | 53 | 485 | 53 | |
| r: 1:00 | 397 | |||||
| 3:54.9 | 989 | 3:57.5 | 26 | 383 | 42 | |
| r: 1:00 | 400 | |||||
| 3:53.8 | 988 | 3:56.6 | 26 | 384 | 42 | |
| r: 1:00 | 397 | |||||
| 3:57.4 | 992 | 3:59.3 | 26 | 379 | 42 | |
| r: 1:00 | 323 | |||||
| 3:54.3 | 988 | 3:57.1 | 26 | 384 | 42 | |
| r: 1:00 | 395 | |||||
| 3:52.6 | 987 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 394 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 397 | |||||
| 4:05.0 | 991 | 4:07.2 | 23 | 367 | 40 | |
| r: 1:00 | 392 | |||||
| 3:52.7 | 986 | 3:56.0 | 27 | 386 | 43 | |
| r: 1:00 | 411 | |||||
| 3:54.8 | 989 | 3:57.4 | 26 | 383 | 42 | |
| r: 1:00 | 416 | |||||
| 3:55.7 | 990 | 3:58.0 | 26 | 381 | 42 | |
| r: 1:00 | 419 | |||||
| 3:58.5 | 990 | 4:00.9 | 25 | 377 | 42 | |
| r: 1:00 | 406 | |||||
| r4,747 |
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Workout Graph
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