Theo Bakker v25c/1:00r...12 BikeErg
11,800
Meters
44:30.9
Time
3:46.3
Pace
300
Calories
| Rest Distance | 5,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,861 |
| Overall Time | 56:30.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2811 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
May 15, 2026 23:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:30.9 | 11,800 | 3:46.3 | 30 | 404 | 44 | |
| 3:00.1 | 987 | 3:02.4 | 58 | 499 | 55 | |
| r: 1:00 | 413 | |||||
| 3:49.1 | 983 | 3:53.0 | 28 | 392 | 43 | |
| r: 1:00 | 422 | |||||
| 3:50.3 | 987 | 3:53.3 | 28 | 390 | 43 | |
| r: 1:00 | 420 | |||||
| 3:55.5 | 983 | 3:59.5 | 25 | 382 | 42 | |
| r: 1:00 | 432 | |||||
| 3:46.2 | 983 | 3:50.1 | 29 | 397 | 44 | |
| r: 1:00 | 422 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 390 | 43 | |
| r: 1:00 | 419 | |||||
| 3:45.0 | 981 | 3:49.3 | 29 | 400 | 43 | |
| r: 1:00 | 424 | |||||
| 3:44.2 | 979 | 3:49.0 | 29 | 401 | 44 | |
| r: 1:00 | 428 | |||||
| 3:44.3 | 979 | 3:49.1 | 29 | 401 | 44 | |
| r: 1:00 | 423 | |||||
| 3:41.4 | 983 | 3:45.2 | 31 | 406 | 44 | |
| r: 1:00 | 423 | |||||
| 3:40.6 | 984 | 3:44.1 | 31 | 407 | 45 | |
| r: 1:00 | 421 | |||||
| 3:43.9 | 985 | 3:47.3 | 30 | 401 | 44 | |
| r: 1:00 | 414 | |||||
| r5,061 |
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Workout Graph
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