Theo Bakker v25c/1:00r...3 BikeErg
2,953
Meters
10:18.9
Time
3:29.5
Pace
75
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 13:18.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 47 |
| Revolution Count | 695 |
| Power/kg | 0.38 |
| Drag Factor | 73 |
May 15, 2026 23:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,953 | 3:29.5 | 38 | 436 | 47 | |
| 2:57.6 | 984 | 3:00.4 | 60 | 506 | 55 | |
| r: 1:00 | 410 | |||||
| 3:42.5 | 984 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 409 | |||||
| 3:38.8 | 985 | 3:42.1 | 32 | 411 | 45 | |
| r: 1:00 | 397 | |||||
| r1,216 |
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Workout Graph
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