Theo Bakker v25c/1:00r...3 BikeErg
2,956
Meters
11:00.7
Time
3:43.5
Pace
75
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 14:00.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 686 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
May 16, 2026 00:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.7 | 2,956 | 3:43.5 | 31 | 408 | 44 | |
| 3:09.0 | 977 | 3:13.4 | 48 | 476 | 52 | |
| r: 1:00 | 383 | |||||
| 3:55.8 | 990 | 3:58.1 | 26 | 381 | 42 | |
| r: 1:00 | 389 | |||||
| 3:55.8 | 989 | 3:58.4 | 26 | 381 | 42 | |
| r: 1:00 | 383 | |||||
| r1,155 |
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Workout Graph
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