Theo Bakker v25c/1:00r...4 BikeErg
3,947
Meters
14:32.6
Time
3:41.0
Pace
100
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 18:32.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 45 |
| Revolution Count | 926 |
| Power/kg | 0.32 |
| Drag Factor | 71 |
May 16, 2026 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.6 | 3,947 | 3:41.0 | 32 | 412 | 45 | |
| 3:02.9 | 990 | 3:04.7 | 56 | 492 | 54 | |
| r: 1:00 | 381 | |||||
| 3:49.4 | 986 | 3:52.6 | 28 | 392 | 43 | |
| r: 1:00 | 399 | |||||
| 3:48.9 | 984 | 3:52.6 | 28 | 393 | 43 | |
| r: 1:00 | 403 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 398 | |||||
| r1,581 |
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Workout Graph
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