Theo Bakker v25c/1:00r...12 BikeErg
11,855
Meters
45:41.0
Time
3:51.2
Pace
300
Calories
| Rest Distance | 4,859 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,714 |
| Overall Time | 57:41.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 2791 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
May 17, 2026 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:41.0 | 11,855 | 3:51.2 | 28 | 394 | 43 | |
| 3:03.0 | 989 | 3:05.0 | 55 | 491 | 54 | |
| r: 1:00 | 397 | |||||
| 3:51.7 | 988 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 398 | |||||
| 3:52.4 | 989 | 3:54.9 | 27 | 387 | 43 | |
| r: 1:00 | 406 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 402 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 390 | 43 | |
| r: 1:00 | 406 | |||||
| 3:53.8 | 988 | 3:56.6 | 26 | 384 | 42 | |
| r: 1:00 | 405 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 386 | 43 | |
| r: 1:00 | 406 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 388 | 42 | |
| r: 1:00 | 407 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 386 | 43 | |
| r: 1:00 | 406 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 404 | |||||
| 3:54.6 | 988 | 3:57.4 | 26 | 383 | 42 | |
| r: 1:00 | 409 | |||||
| 3:54.3 | 989 | 3:56.9 | 26 | 384 | 42 | |
| r: 1:00 | 413 | |||||
| r4,859 |
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Workout Graph
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